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What's trending these days is a must for teenagers to know! Well, it's good, but it is not as effective as it seems to. According to the study, excessive use of phones and Smartphone keep teens awake at night. How? You can notice it by their online timings, last status updated, and their last reply. It is believed that adolescents need nine hours of sleep. But, this generation is spending more than half of its sleep hours in scrolling mobile apps. If you are a youngster, you can simply learn about your addiction towards the phone more than your simple life. Why much importance is given to the phone when health should be the priority? Well, if you don't feel so that you are addicted to phone, then here are the following habits you would be going through- ·         Checking notifications during class hours or mealtime ·         Looking for a phone while waking up in the morning ·         Switch to phone when you have nothing to do ·         Scrolling timeline while